Showing posts from December, 2020

What is Anger And How to Deal With It

Anger is a normal human emotion. You experience anger at times, and the expression of your feelings is a part of life …

What happens in the brain when you’re alone

What is the brain doing when you're alone? The answer to this question is actually quite simple. When a person is …

What happens in the brain during depression

The question, what goes on in the brain during depression is a very important one to answer, because depression is one …

What do you do when you are severely stressed

When you are severely stressed you may have an irregular heart beat, high blood pressure, and feel dizzy. You may also…

What are you doing to stay mentally healthy in this time

If you are a single parent, whether you are in your own home or with other children, then you know how difficult it ca…

What are the reasons for getting unwanted and unnecessary stress

Do you feel uncomfortable at times because of what others think about you? The thought of dealing with all that negati…

Value of Relationship

There is a lot to say about Value of Relationship. But the first thing is that it is a big subject for discussion. If y…

Top 5 Common Anxiety Triggers

When you go to the doctor, you are usually looking for a cure for your anxiety. However, in many cases, doctors will te…

This Is What It Feels Like To Live With A Mental Disorder

It has been said that this is what it feels like to live with a mental disorder. The truth of the matter is that it is …

These problems are caused by depression, This is how you can get rid of them.

What are these symptoms and what can you do to treat them? Depression is a condition where there is a major loss of sel…

Suicide- it’s causes, symptoms, statistics and ways to handle a troubled person

For those who have suffered from suicidal thoughts, suicide may seem like the ultimate way out, as it offers a quick w…

Social Anxiety and Its Causes

Social Anxiety affects almost all Autistic children, whether it is the child who cannot go out of his house or the adul…

Simplest things you can do to make yourself happier.

Are you aware that the simplest things you can do to make yourself happier are the most important things you can do fo…

SAD Social Anxiety Disorder When It Happens & What It Feels Like

It is often said that social anxiety or SAD is something that only people with certain genetic problems will experience…

Postpartum depression – Symptoms and causes

When the women who are pregnant come to me with Postpartum Depression symptoms, I usually ask them what is wrong. I wou…

Learn How Cooking Improves Men’s Mental Health.

Learning how to cook improves Mens mental health. Studies show that people who learn to cook are less anxious and depre…

Is meditation as helpful as therapy

Meditation is thought of by many to be a very beneficial technique, but does it really work like therapy? There are som…

Is it OK if I don’t notice benefits from meditating right away

There is a common misconception among people that it is OK to meditate and not notice any results as soon as they start…

If you are a victim of any addiction, then follow these 5 tips

If you have been an addict of any kind, then follow these 5 tips to get you back on the right track. Remember that it …

How to Recover Faster from Stress

It is always good to know how to recover faster from stress. Having the ability to recover from this condition quickly …

Load More That is All