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It is often said that social anxiety or SAD is something that only people with certain genetic problems will experience. While this may be true, I do not believe that it is the only cause of it. I was diagnosed with SAD after years of suffering from a severe case of depression. In this article, I will outline some of the symptoms and causes of social anxiety that I went through and how you can avoid having it yourself. It does take some effort to overcome this condition, but it is definitely possible to do.

It is very important to know what social anxiety is before you learn what it feels like to suffer from it. Social anxiety is the fear of being embarrassed by your peers at parties, social events, or in front of others at work. I would say that the majority of people who have this fear of being embarrassed in front of others are those who suffer from depression or Bipolar disorder. The main reason behind this fear is that they feel like they are being judged and criticized by people, but no one is there to judge them. This means that they are not able to accept their situation and think logically about their situation.

I also suffered from a case of SAD before I was diagnosed with depression. However, there were also a lot of things in my life that I could blame for the sudden onset of this condition. For instance, my family was always very strict and very critical. I was also very worried about how people would perceive me because of my case of Bipolar.

Social Anxiety Disorder: When It Happens & What It Feels Like} Now that I am out of the hospital and back to normal living, I still have social anxiety and I still feel embarrassed and ashamed of my social anxiety symptoms. However, when I read the symptoms I have read over the years, it does not seem as bad. What makes it so difficult to handle, is how different the symptoms can be depending on how you look at them. For instance, some people might get a case of sweating all the time or feel extremely uncomfortable when they do not have to use their hands, whereas other people might have to deal with anxiety in public situations. However, one thing I have noticed is that they all have similar symptoms.

My doctor suggested that I attend a psychologist for help in dealing with the symptoms of SAD. After I talked with him about these symptoms, he explained to me that I am not alone. in feeling depressed and anxious every time I have to go to the mall or even go to a restaurant where I would normally avoid interacting with other people. So I decided to start taking prescribed drugs that help me relax by taking Xanax or Valium that relaxes my nerves and give me a little bit of relief from anxiety and helps me focus on more important things in my life.

Social Anxiety Disorder: When It Happens & What It Feels Like | social anxiety} In order to cope with the symptoms of social anxiety, my therapist explained to me that I have to take a socialization class that teaches you techniques on how to deal with the situations you find embarrassing and uncomfortable. I then started practicing these socialization skills each day. These skills are called "behavioral substitution" and they work in that they teach you how to avoid embarrassing and uncomfortable situations instead of being afraid of being humiliated by people because you feel you will be judged. I also learned how to identify the source of my anxiety and how to identify situations that could make me feel nervous so that I would be prepared for them when I am in them.

 

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